Healthy Lungs & Heart Yoga

6-8 years
About the playshop

Kids learn the importance of keeping their Heart & Lungs healthy with an amazing session of Yoga to promote the idea of fitness among young children.

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  1. Physical Skills - Kids keep their Heart & Lungs healthy by doing Yoga

  1. Intellectual Skills - Kids develop the idea of fitness to stay healthy

  1. Emotional Skills - Kids learn about the significance of yoga as a tool to deal with stress and anxiety

Playshop schedule
60 minutes
  • Introduction

    5 minutes

    Welcome and Greetings

  • Breathing Exercise

    5 minutes

    Kids perform one breathing exercise

  • Musical Warm-Up

    15 minutes

    Learners perform warm-ups to music

  • Yoga Asanas + Yoga Tale

    25 minutes

    Practice Asanas and revise them with a fun Yoga Tale

  • Relaxation and Feedback

    10 minutes

    The session ends with relaxation and reflection of the session

Requirement - Laptop


Requirement - High speed internet

High speed internet

Requirement - Yoga Mat

Yoga Mat

Requirement - Comfortable clothing

Comfortable clothing

Requirement - Water bottle

Water bottle

Playshop Partner
Rashmi Ramesh

Yoga Expert

Rashmi Ramesh has over 12 years of experience teaching Yoga, Creative Movement and Dance & Dramatics, working extensively with young children both in India and internationally.

Rashmi is a certified Yoga teacher with the International Sivananda Yoga Vedanta Center, Himalayas and the Art of Living (Sri Sri Yoga). She has a teaching faculty degree from I.S.T.D, London as well as a Diploma in Movement and Mixed Media from Attakkalari Center for movement arts, Bangalore and is also a trained Bharatnatyam Dancer.

Frequently Asked Questions (FAQs)

How can my child join if the Zoom link is full?

As Zoom has an upper limit of 300 attendees, participation via Zoom takes place on a first come first serve basis. In case your child is unable to join via Zoom, you can participate via the live stream of the session on our YouTube channel:

What is a Playshop?

Playshops are short exploratory sessions that allow children to try their hands at different extracurricular activities to discover something that they love and find new interests to pursue.

How are Playshops priced?

All Playshops are currently free to attend!

What can my child learn in Playshop?

Playshops are offered in dance, arts & crafts, theatre, photography and much more. Please visit to see a list of upcoming Playshop sessions.

What does my child need to attend a Playshop?

A list of requirements for each Playshop can be viewed that Playshop's page. Further, the requirements for a specific Playshop will be communicated to you upon registration. However, the common requirement for all Playshops is a device(desktop, tablet or mobile phone) with a strong internet connection.