Designed mindfully by experienced professional Child Yoga experts, this course incorporates creative movement and breathing techniques with storytelling, music and improvisation to create a fun and memorable learning experience.read more
We work on endurance training with the woodcutter breath, warrior breath and fun breathing activities that strengthen the lungs. We also practice Surya Namaskars as well as asanas such as Veerabhadrasana 2, Ardha Pincha Mayurasana and Sarvangasana that improve stamina.
We practice asanas such as Hasta Uttansasna, Bhujangasana, Setubandhasana, Chakrasana, Parighasana to improve spinal mobilility, flexibility and posture along with strengthening the back
With the practice of Yoga Asanas such as Ardha Raj Kapotasana, Janu Sirashasana and Halasana, learners stretch their bodies and their imaginations with our fun Yoga theme based learning while also improving their flexibility.
With the practice of breathing exercises such as Alternate Nostril Breathing and Box Breathing as well as balancing Asanas such as Vrikshasana, Utthita Hastha Padangusthasana, Garudasana we improve our focus and concentration. We solve Yoga riddles, quizzes and test our memory within the Yoga sessions as we practice poses to improve our analytical skills.
We learn to eliminate toxins in our body and mind with the breathing practice of Kapalabhati. We learn Yoga around concepts of Chakras and Energy Centres that helps us regulate our emotions. Through the practice of asanas such as Garudasana, Natarajasana, Parivrtta Trikonasana we are able to understand and improve body alignment and posture.
We explore concepts around less screen time, spending time in nature, protecting wild life species and the environment in our Yoga Adventures while practising asanas such as Parivritta Naukasana, Halasana, Vashishtasana that work on understanding body alignment.
Social - Improve communication skills by expressing thoughts and emotions
Physical - Improve stamina, strength, flexibility, posture and overall health & fitness
Intellectual - Improve attention span, enhance memory & focus with brain games
Creative - Spark creative & imaginative thinking with yoga activities
Emotional - Regulate emotions & develop self awareness with breathwork
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Does my child need prior knowledge of Yoga to be eligible for this course?
How do you conduct Musical Yoga sessions online?
My child is enrolled in a yoga class in school. How is this different?
Do parents need to be around to help out during sessions?
Are two sessions a week enough for my child to learn through Yoga?