Yoga Tales
Designed mindfully by experienced professional Child Yoga experts, this course incorporates creative movement and breathing techniques with storytelling, music and improvisation to create a fun and memorable learning experience.
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12 weeks
duration
2 days
per week
45 minutes
each session
We focus on Yoga with Music along with improvisations and practice Asanas such as Trikonasana, Sarvangasana. Dhanurasana that work on improving our flexibility, spinal mobility and agility.
Our Yoga Tales about bugs and creepie crawlies, work on helping us build a strong back, good posture and a strong core with the practice of Asanas such as Vrikshasana, Naukasana, Meru Dandasana and Sarvangasana to name a few.
We Practice Yoga with fun music that will improve our motor skills, strengthen memory, allow to practice self-expression and improve body co-ordination.
We practice Balancing Yoga Asanas such as Eka Padasana, Ardha Chandrasana and Vrikshasana. We introduce the concept of meditation and visualization with the beautiful sound of singing bowls to help the learners to relax and de-stress
Through our Yoga Tales of the lion who chose love over hate, the sloth who got over his fears, the mouse who chose to be brave and the fish who learnt his lesson, we learn about self-love and to believe in ourselves. We also practice poses such as Ashwasanchalasana and Veerabhadrasana that focus on understanding body and improving posture.
Through our Yoga Tales of the dolphin who never shared, the crab who was a bully and the peacock who was never happy with his gorgeous colour, we learn about different emotions such as fear, self doubt, greed and share our reflections when facing these emotions.
Through creative warm up activities, we explore emotions through a cloud activity and practice Yoga asanas by exploring shapes and lines that allow us to express ourselves creatively and improve spatial awareness.
- 10+ Breathing Exercises
- 20+ Yoga Stories
- 50+ Yoga Poses
- 20+ Breathing Exercises
- 40+ Yoga Stories
- 70+ Yoga Poses
- 30+ Breathing Exercises
- 60+ Yoga Stories
- 80+ Yoga Poses
Social - Improve communication skills by expressing thoughts and emotions
Physical - Improve stamina, strength, flexibility, posture and overall health & fitness
Intellectual - Improve attention span, enhance memory & focus with brain games
Creative - Spark creative & imaginative thinking with yoga activities
Emotional - Regulate emotions & develop self awareness with breathwork. Build empathy through yoga tales
Comfortable Clothing
Yoga Mat
Strong Internet Connection
Laptop
Water Bottle
- Mr. Varun(Father)The faculty was fantastic and the courses are very well designed. For example, the way yoga is built into a story or other interesting activities keeps the kids interested. His school also provided similar classes online but I found the way of teaching and the course design much better at Crejo.
- Mrs. Sheeba(Mother of Arjun)Arjun has been thoroughly enjoying all his classes in Crejo summer camp. I found all the instructors to be extremely patient and skilful with the kids. His interest in art has grown and I can notice a huge improvement in his crafts. Thank you so much for all the dedication and individual attention!
- Mrs. Hamir(Mother of Freya)Freya has been doing yoga regularly for the past year and a half (with Rashmi), and is continuing to enjoy it with the Crejo.fun classes. The small class size works well as it is more interactive, and the format of a different story in each class is great for learning while having fun!
- Mrs. Vandana(Mother)Crejo is an excellent platform with really talented and passionate teachers... my daughter enjoyed a lot learning from them.
- Mr. Varun(Father)The faculty was fantastic and the courses are very well designed. For example, the way yoga is built into a story or other interesting activities keeps the kids interested. His school also provided similar classes online but I found the way of teaching and the course design much better at Crejo.
- Mrs. Sheeba(Mother of Arjun)Arjun has been thoroughly enjoying all his classes in Crejo summer camp. I found all the instructors to be extremely patient and skilful with the kids. His interest in art has grown and I can notice a huge improvement in his crafts. Thank you so much for all the dedication and individual attention!
- Sakshi SharmaMSc in Yogic ScienceExperienced Yoga teacher with more than 3 years of experience of working with young kids.
- Anam KalsiaYoga Level 1 from YCB AYUSH"It is a privilege to be able to cultivate such young minds, each one different in their own quirky way!"
- Rohini TanksaleOwns Yoga Studio YogalayaConducts meridian-based Yoga therapy sessions. Completed 95 Hours of teacher training from Zenergy Yoga, Australia. Finished 200 Hours of Yoga teacher training from 1000 yoga Academy.
- Kavita GuptaCertified Yoga InstructorFocused on aligning younger kids with the philosophical aspect of Yoga. Completed 200 hours Certification of Yoga Teaching Training from Yoga Alliance. Also writes about yoga and its relevance to young learners.
- Sakshi SharmaMSc in Yogic ScienceExperienced Yoga teacher with more than 3 years of experience of working with young kids.
- Anam KalsiaYoga Level 1 from YCB AYUSH"It is a privilege to be able to cultivate such young minds, each one different in their own quirky way!"
Does my child need prior knowledge of Yoga to be eligible for this course?
How do you conduct Musical Yoga sessions online?
My child is enrolled in a yoga class in school. How is this different?
Do parents need to be around to help out during sessions?
Are two sessions a week enough for my child to learn through Yoga?
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