A continuation of Yoga Tales 1 & 2 , this course is a learning journey specially designed for young learners at an advanced level who already have a basic understanding of yoga poses, movements and breath work. We highly recommend attending Yoga Tales 1 & 2 as a preface to Yoga Tales 3.read more
We focus on a strong practice of asanas such as Karnapeedasana, Ubhaya Padangustasana, Supta Konasana that work on improving our flexibility and spinal mobility that in turn works on improving posture.
We play Yoga games that test our observation skills and improve concentration. We also practice eye exercises and balancing poses like Ardha Baddha Padmottanasana & Sirsa Padangustasana to improve focus.
We focus on a warm ups to improve endurance, Ashtanga Surya Namaskar to improve upper body strength and posture along with a strong Asana practice that helps to build core strength with asanas such as Titibhasana and Parivtrra Navkasana.
We apply our Yoga knowledge to create our very own Yoga poses, learn musicality with different games and embark on yoga adventures around the world to broden our horizons.
Through our fun and innovative breathing exercises such as flower breath, figure eight breathing to name a few we feel calm and centered and learn to deal with stressful situations.
Through our Yoga Tales of the Abeke the wild dog who couldn't find his best friend and Sela the Sifaka who found help from others in the jungle , we embark on a Yoga journey with stories about compassion and friendship.
Through our Yoga Tales and Yoga Games we focus on a strong Yoga practice with Backbends and Heart openers such as Poorna Bhujangasana & Uttan Padasana that help to instill confidence. We learn about inner strength and discovering your passion from tales of a lonely Gorilla who found friends and a Penguin who dicovered his true calling.
Social - Improve communication skills by expressing thoughts and emotions
Physical - Improve stamina, strength, flexibility, posture and overall health & fitness
Intellectual - Improve attention span, enhance memory & focus with brain games
Creative - Spark creative & imaginative thinking with yoga activities
Emotional - Regulate emotions & develop self awareness with breathwork. Build empathy through yoga tales
Strong Internet Connection
Does my child need prior knowledge of Yoga to be eligible for this course?
How do you conduct Musical Yoga sessions online?
My child is enrolled in a yoga class in school. How is this different?
Do parents need to be around to help out during sessions?
Are two sessions a week enough for my child to learn through Yoga?