A continuation of Yoga Tales 2, this course is a learning journey specially designed for young learners at an advanced level who already have a basic understanding of yoga poses, movements and breathwork. We highly recommend attending Yoga Tales 1 & 2 as a preface to Yoga Tales 3.read more
A Yoga Practice with fun Music that will improve our motor skills and body co-ordination, along with asanas such as ardha baddha padmottanasana, viparita trikonasana that allow us to improve our body alignment and body awareness.
Integrated in our Yoga Tales, Yoga Asanas like Ardha Hanumanasana, Upavisthakonasana are taught to work on flexibility of the hamstrings and hip flexors to help us stretch to our maximum.
We strengthen the lungs with breathing exercises like the Fireworks Breath and Flower Breath and learn a fun version of Ashtanga Surya Namaskar to stretch and strengthen the back and core. We also practice core strengthening exercises like parivrtta navkasana to strengthen the core.
Along with practising balancing poses like Utthita Hasta Padangustasana, breathing practises like the figure eight breathing and guided visualisations, we play Yoga Games that allow us to recap all that we have learnt and also test our focus and memory.
We explore magical lands and new spaces with creative guided visualisations and express ourselves using our imagination to improve creative thinking.
Through our Yoga Tales of the sheep that saved christmas, I wish I were a unicorn we learn about self love and confidence. We also practice poses such as Svarga Dviajasana & Shalabhasana that focus on understanding body and improving posture.
Through our Yoga Tales of Holly the Chameleon, Hurry Santa, the hibernating bear, we embark on a Yoga Journey of stories about compassion and friendship.
We learn breathing techniques like the fireworks breath and santa claus breath that helps us feel calm and centered and deal with stressful situations.
Social - Improve communication skills by expressing thoughts and emotions.
Physical - Improve stamina, strength, flexibility, posture and overall health & fitness.
Intellectual - Improve attention span, enhance memory & focus with brain games.
Creative - Spark creative & imaginative thinking with yoga activities
Emotional - Regulate emotions & develop self awareness with breathwork. Build empathy through yoga tales.
Strong Internet Connection
Does my child need prior knowledge of Yoga to be eligible for this course?
How do you conduct Musical Yoga sessions online?
My child is enrolled in a yoga class in school. How is this different?
Do parents need to be around to help out during sessions?
Are two sessions a week enough for my child to learn through Yoga?