Yoga Adventures 2

50+
Yoga Poses
20+
Yoga Activities
10+
Breathing Exercises
About the Course

A continuation of Yoga Adventures 1, this course is a learning journey specially designed for young learners at an intermediate level who already have a basic understanding of yoga poses, movements and breathwork with an around the world adventure. We highly recommend attending Yoga Adventures 1 as a

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12 weeks

duration

2 days

per week

45 minutes

each session

Curriculum Plan
Stamina & Endurance4 lessons

We work on further improving stamina with energising breathing exercises such as Bhastrika and Woodcutter Breath as we explore the culture of Kenya and USA. We have our first ever Surya Namaskar Marathon as we learn about Greece and its topography. We also advance our asana practice to build endurance by practising Ubhaya Padangustasana & Chakrasana as we learn about Turkey.

Strength3 lessons

We explore volcanic mountains in Indonesia and strengthen the body and the core by doing Ashtanga Style Suryanamaskar. We practice Yoga asanas such as Ardha Pincha Mayurasana, Naukasana and Makara Dandasana. We also practice breathing exercises like Bhastrika that keep the lungs strong and healthy while we explore the cultures of Japan and Scandinavia.

Flexibility With Advanced Asanas6 lessons

We improve flexibility through flow yoga sequences such as the Warrior Flow as we discover Spanish food and culture. We also practice advanced yoga poses such as Rajakapotasana, Urdhva Padmasana and Karnapeedasana through our travels to Egypt, Italy, India and Mexico

Emotional Regulation4 lessons

We learn tools to deal with stress and anxiety through relaxing breathing exerices while exploring China. We also practice calming Yoga poses such as Upavistha Konasana, Rajakapotasana and Sarvangasana in Australia. Learn to meditate to the sound of the singing bowls through guided visualisations as we take a tour of Bhutan.

Focus & Attention7 lessons

We improve clarity of thought by practising breathing exercises such as Kapalabhati and Box Breathing. We also practice focus and concentration building exercises through advanced Yoga poses such as Garbha Pindasana, Utthita Hasta Padangusthasana, Kakasana, Tulasana and Ardha Padmottanasana as we travel around Germany, Russia, South Korea, Sri Lanka and South America.

Certificate on Course Completion
certificate
Know about Yoga at Crejo.Fun
SPICE Benefits
  1. Social - Improve communication skills by expressing thoughts and emotions

  1. Physical - Improve stamina, strength, flexibility, posture and overall health & fitness

  1. Intellectual - Improve attention span, enhance memory & focus with brain games

  1. Creative - Spark creative & imaginative thinking with yoga activities

  1. Emotional - Regulate emotions & develop self awareness with breathwork

Requirements
Requirement - Laptop

Laptop

Requirement - Strong Internet Connection

Strong Internet Connection

Requirement - Yoga Mat

Yoga Mat

Requirement - Comfortable Clothing

Comfortable Clothing

Requirement - Water Bottle

Water Bottle

Our FUN-tastic Facilitators
Flexible ScheduleConvenient TimingsRescheduling options available
Easy RefundCancel Anytime100% Refund on unused classes
Frequently Asked Questions (FAQs)

Does my child need prior knowledge of Yoga to be eligible for this course?

Prior training is not necessary to enrol in any course of Crejo.Fun. Our courses are designed to be engaging learning experiences for children of all ages and skill levels

How do you conduct Musical Yoga sessions online?

Musical Yoga sessions are conducted online via the Crejo Funroom. These are live interactive sessions between learners and facilitators.

My child is enrolled in a yoga class in school. How is this different?

These sessions are Integrated Arts-based Learning developed using an amalgamation of Yoga with original music and stories, creative movement, imaginative thinking, drama-based improvisations, breath work and mindfulness. This course is designed to help learners become confident independent thinkers who are more creative and self-aware with a positive outlook towards life.

Do parents need to be around to help out during sessions?

Crejo.Fun sessions have been designed so that learners can independently attend the same. If a specific session requires parental assistance, you will be informed in advance.

Are two sessions a week enough for my child to learn through Yoga?

Yes, two sessions a week is enough to ensure that children are learning and are also able to keep up with other school commitments. We will also provide practice and revision material so that your child can learn outside the classroom.