Yoga Tales 2

20+
Yoga Stories
50+
Yoga Poses
10+
Breathing Exercises
About the Course

A continuation of Yoga Tales 1, this course is a learning journey specially designed for young learners at an intermediate level who already have a basic understanding of yoga poses, movements and breathwork. We highly recommend attending Yoga Tales 1 as a preface to Yoga Tales 2.

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12 weeks

duration

2 days

per week

45 minutes

each session

Curriculum Plan
Flexibility4 lessons

We focus on a strong practice of asanas such as Poona Bhujangasana, Halasana and Chakrasana that work on improving our flexibility and spinal mobility that in turn works on improving posture.

Focus & Concentration3 lessons

Along with playing Yoga games that test our observation skills and concentration, we play Yoga Brain games to improve recall and focus. We also practice balancing poses like Ardha Chandrasana, Utthita Hasta Padangustasana to improve focus.

Strength7 lessons

We focus on a strong Asana practice that helps to build core strength, spinal strength and lower body strength with asanas such as Urdhva Padmasana, Garbha Pindasana and Parivritta Naukasana

Creative Thinking2 lessons

We apply our Yoga knowledge to create our very own Yoga Tale and also blast off into the future and imagine new inventions and discoveries the Yoga way.

Emotional Regulation3 lessons

Through our fun and innovative Musical Yoga Breathing, our Yoga tale of the Rabbit who gives us tools to handle our emotions and a fun take on chakras, learners are empowered with tools to regulate their emotions.

Empathy2 lessons

Through our Yoga Tales of the Helpful Octopus and the Polar Bear who never shared, we embark on a Yoga journey with stories about compassion and friendship.

Self Confidence3 lessons

Through our Yoga Tales and Yoga Games we focus on a strong Yoga practice with Backbends and Heart openers such as Eka Pada Rajakapotasana and Poorna Bhujangasana that help to instill confidence. We learn about inner strength and bravery from the Yoga Tales of an over confident lion and a very timid mouse.

Certificate on Course Completion
certificate
Know about Yoga at Crejo.Fun
SPICE Benefits
  1. Social - Improve communication skills by expressing thoughts and emotions

  1. Physical - Improve stamina, strength, flexibility, posture and overall health & fitness.

  1. Intellectual - Improve attention span, enhance memory & focus with brain games.

  1. Creative - Spark creative & imaginative thinking with yoga activities

  1. Emotional - Regulate emotions & develop self awareness with breathwork. Build empathy through yoga tales.

Requirements
Requirement - Laptop

Laptop

Requirement - Strong Internet Connection

Strong Internet Connection

Requirement - Yoga Mat

Yoga Mat

Requirement - Comfortable Clothing

Comfortable Clothing

Requirement - Water Bottle

Water Bottle

Our FUN-tastic Facilitators
Flexible ScheduleConvenient TimingsRescheduling options available
Easy RefundCancel Anytime100% Refund on unused classes
Frequently Asked Questions (FAQs)

Does my child need prior knowledge of Yoga to be eligible for this course?

Prior training is not necessary to enrol in any course of Crejo.Fun. Our courses are designed to be engaging learning experiences for children of all ages and skill levels

How do you conduct Musical Yoga sessions online?

Musical Yoga sessions are conducted online via the Crejo Funroom. These are live interactive sessions between learners and facilitators.

My child is enrolled in a yoga class in school. How is this different?

These sessions are Integrated Arts-based Learning developed using an amalgamation of Yoga with original music and stories, creative movement, imaginative thinking, drama-based improvisations, breath work and mindfulness. This course is designed to help learners become confident independent thinkers who are more creative and self-aware with a positive outlook towards life.

Do parents need to be around to help out during sessions?

Crejo.Fun sessions have been designed so that learners can independently attend the same. If a specific session requires parental assistance, you will be informed in advance.

Are two sessions a week enough for my child to learn through Yoga?

Yes, two sessions a week is enough to ensure that children are learning and are also able to keep up with other school commitments. We will also provide practice and revision material so that your child can learn outside the classroom.