A continuation of Yoga Tales 1, this course is a learning journey specially designed for young learners at an intermediate level who already have a basic understanding of yoga poses, movements and breathwork. We highly recommend attending Yoga Tales 1 as a preface to Yoga Tales 2.read more
A Yoga Practice with fun Music that will improve our motor skills and body co-ordination, along with asanas such as Natarajasana, Viparita Veerabhadrasana and Anjaneyasana that allow us to improve our body alignment and body awareness.
We practise Yoga Asanas like Parivrtta Navkasana, Sarvangasana, Parshvakonasana, Veerabhadrasana along with our Yoga Tales to improve overall strength in the core, lower body and back.
Along with Yoga Tales about a magical tree, a dog who wished to meet the Tooth Fairy and a snake looking for his home, we practise asanas like Eka Pada Adhomukhsvanasana, Prasarita Padottanasana, Ushtrasana to improve flexibility.
Along with practising Balancing poses like Kakasana, Veerabhadrasana 3 to improve focus, we also play Yoga games that will test our memory and concentration.
Through our Yoga Tales of The Sloth who got over his fears, The Peacock and the Crow who were never happy with their colours and the sloth who believed in himself, we learn about self-love and self confidence. We also practice poses such as Matsyasana and Raj Kapotasana that focus on understanding the body and improving posture.
We practice Yoga through sing along songs, shapes and lines that allow us to express ourselves creatively and improve our spatial awareness.
We practice Yoga Asanas through our Yoga Tales of The Dolphin who never shared, The Crab who was a bully and the Shrew who was always scared and get our learners to reflect their experiences of different emotions.
Social - Improve communication skills by expressing thoughts and emotions
Physical - Improve stamina, strength, flexibility, posture and overall health & fitness
Intellectual - Improve attention span, enhance memory & focus with brain games.
Creative - Spark creative & imaginative thinking with yoga activities
Emotional - Regulate emotions & develop self awareness with breathwork. Build empathy through yoga tales.
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Does my child need prior knowledge of Yoga to be eligible for this course?
How do you conduct Musical Yoga sessions online?
My child is enrolled in a yoga class in school. How is this different?
Do parents need to be around to help out during sessions?
Are two sessions a week enough for my child to learn through Yoga?